Milan is widely considered Italy’s most international city; it should come as no surprise then, that the culinary scene reflects the city’s flair for exotic flavors and tastes. 

​Milan is home to a plethora of restaurants that hail from the Asia, the Middle East, South America, and lucky for you, we’ve done the digging and rounded up our top picks for international cuisine … TO BE CONTINUED ... FOLLOW US !

​Italian food is undoubtedly one of the most comforting foods out there. From chicken parmesan to gnocchi Alfredo, you simply can’t go wrong with Italian cuisine. There’s an endless selection of sauces, pastas, meats and cheeses, so pairing your proteins and fats or carbs and veggies is quite easy.
Authentic Italian Food is Mostly Meat-Free: While Italians do consume meat and fish, they primarily ate fruits and veggies; their diet is commonly referred to as a “Mediterranean Diet.” Although Americans believe Italians eat a lot of veal, chicken, meatballs, sausage, etc., it’s the Mediterranean Diet that keeps them in such good health ... TO BE CONTINUED ... FOLLOW US !

Puglia is the southern region that forms the "heel" of the Italian boot. It is famous for its white hill villages, for the centenary olive fields and for the hundreds of kilometers of Mediterranean coast. ​

What’s the purpose of your vacation? A sight-seeing adventure, a shopping spree or the pursuit of romance? 

The American and English culture can be completely different, and some European cultures are quite similar to Italians. Italian men can be passionate and romantic, especially in the beginning of the relationships. They value romantic dates and will frequently surprise you with a candlelit dinner at a fancy restaurant or a picnic by the water. Everything works as long as there is romance … TO BE CONTINUED ... FOLLOW US !

These 6 practical tips cover the basics of healthy eating and can help you make healthier choices. ​The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. ​

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You should eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.

​1. Base your meals on higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content.

2. Eat lots of fruit and veg
It's recommended that you eat at least 5 portions of a variety of fruit and veg every day.

3. Eat more fish
Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish. Oily fish are high in omega-3 fats, which may help prevent heart disease ... TO BE CONTINUED ... FOLLOW US !

Every step you take towards eco-friendly living is one that helps the world. ​Not all “green” gestures are equally efficient, though environmentally speaking.

What is the best way to be greener on a daily basis? ​

Travelers can discover much about a region's history and landscape from its dishes. Take a culinary tour around Europe's most famous boot-shaped country. ​

From the alpine heights of northern Italy to the sun-drenched island of Sicily, this boot-shaped country is comprised of 20 regions, each producing its own culinary treasures. There are regional dishes, sometimes with tastes as different as you'd find between countries. Even the basics differ: pasta with or without egg, butter in abundance or ditched completely in favor of olive oil … TO BE CONTINUED ... FOLLOW US !

When it comes to body language, Italians simply rule. A gesture is more valuable than a thousand words. As we talk, our hands fly in the air making unmistakable signs.

The next time you’re in a piazza, give yourself a course in “silent” Italian with a few hours of careful observation. Here are five of the most popular Italian expressions which make up a dictionary all of their own, for it can be tricky otherwise for outsiders to understand their meanings.

Remember though that gesticulating isn’t just about the hands; it’s also about facial expressions. So warm up, stretch out your neck and shoulders, open your eyes and get ready to move your hands like never before!

Ma che stai a dì/ma che vuoi? ("What the hell are you saying?" - “What do you really want? )
When people portray Italian stereotypes, they often use this gesture:
Bunch your fingers together, with tips touching and pointing upward. Move your hand up and down at the wrist. It can be used to ask "what the hell are you saying?" or "what the heck do you want?" Italians frequently use it in conversation … TO BE CONTINUED ... FOLLOW US !

Outstanding sites, spectacular natural wonders, great food and idyllic beaches. Italy is shines with magic. 

Regional differences can be stark - especially as you travel from North to South. There’s so much to see in Italy, it's a surprise at every turn, whether it’s an ancient statue in Rome, a marvellous Baroque fountain in Lecce or a bustling piazza in Sorrento.
The classic profile of a Tuscan hill-town is many people’s Italian ideal. Montepulciano, 
Montalcino and San Gimignano are some of the most beautiful … TO BE CONTINUED ... FOLLOW US !