Milan is widely considered Italy’s most international city; it should come as no surprise then, that the culinary scene reflects the city’s flair for exotic flavors and tastes.
A walk through a food market in Italy is enough to make anyone envious of the delicious produce on display. Tomatoes burst with flavour, and seasonal fruit and vegetables actually taste as they're supposed to, rather than the pale imitations found in many supermarkets.
These 6 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.