A walk through a food market in Italy is enough to make anyone envious of the delicious produce on display. Tomatoes burst with flavour, and seasonal fruit and vegetables actually taste as they're supposed to, rather than the pale imitations found in many supermarkets.
Italian food is undoubtedly one of the most comforting foods out there. From chicken parmesan to gnocchi Alfredo, you simply can’t go wrong with Italian cuisine. There’s an endless selection of sauces, pastas, meats and cheeses, so pairing your proteins and fats or carbs and veggies is quite easy.
Authentic Italian Food is Mostly Meat-Free: While Italians do consume meat and fish, they primarily ate fruits and veggies; their diet is commonly referred to as a “Mediterranean Diet.” Although Americans believe Italians eat a lot of veal, chicken, meatballs, sausage, etc., it’s the Mediterranean Diet that keeps them in such good health ... TO BE CONTINUED ... FOLLOW US !
Authentic Italian Food is Mostly Meat-Free: While Italians do consume meat and fish, they primarily ate fruits and veggies; their diet is commonly referred to as a “Mediterranean Diet.” Although Americans believe Italians eat a lot of veal, chicken, meatballs, sausage, etc., it’s the Mediterranean Diet that keeps them in such good health ... TO BE CONTINUED ... FOLLOW US !
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